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workout-workhard-loveyourself:

happy april!

He deserves a million reblogs<3

I can’t help but lol at the last frame. It’s so inspiring that he can keep a smile on his face, and even crack jokes about his disabilities. This man deserves all of the awards.

If he can smile, so can you .<3

he’s an inspiration♥

iwillmakeyouskinny:

Triple Berry Smoothie Gina’s Weight Watcher RecipesServings: 2 • Serving Size: 1 cup • Old Points: 1 pt • Points+: 2 ptCalories: 68.4  • Fat: 0.4 g • Protein: 3.3 g • Carb: 12.9 g • Fiber: 3.1 g  Ingredients: 
1/2 cup blackberries and raspberries
5 medium strawberries
1 cup crushed ice
6 oz WW berries and cream nonfat yogurt
Directions: 
Put all ingredients in a blender and blend until smooth. Serve with a straw.
-A

iwillmakeyouskinny:



Triple Berry Smoothie 
Gina’s Weight Watcher Recipes
Servings: 2  Serving Size: 1 cup • Old Points: 1 pt • Points+: 2 pt
Calories: 68.4
  • Fat: 0.4 g  Protein: 3.3 g  Carb: 12.9 g  Fiber: 3.1 g  

Ingredients: 

  • 1/2 cup blackberries and raspberries
  • 5 medium strawberries
  • 1 cup crushed ice
  • 6 oz WW berries and cream nonfat yogurt
Directions: 

Put all ingredients in a blender and blend until smooth. Serve with a straw.

-A

ohsofitnthin:

smaller meals throughout the day is key to lose weight

ohsofitnthin:

smaller meals throughout the day is key to lose weight

When I lose this weight, I don’t expect to have a boyfriend who will love me forever. I don’t expect a better job or lots of money. I don’t expect for all the guys that rejected me to come crawling back or for the mean bitches who called me fat to apologize. You know what I expect? Confidence within myself so all the above will not mean shit to me. I expect to walk with my head up high and happy. THAT my friends is what I expect.